UFC 217: Career Rundown - Georges St. Pierre

GSP. Three letters that are etched into the minds of any MMA purist as a moderniser of the UFC's welterweight division, becoming arguably the most dominant champion in the division's history. However, following the recent explosion in popularity of the UFC, largely due to the success of the likes of Conor McGregor and Ronda Rousey, there may be a generation of younger fans unaware of the significance of the small French-Canadian.

So for them, as much as anyone else, let me spell out why Georges St-Pierre is one of the best true mixed martial artists in history. From the age of seven, GSP trained in the full contact Kyokushin form of karate, claiming his first All-Canadian junior championship at just 11 years old, and retaining the title for five consecutive years from 1992 to 1996. This martial arts training expanded into Brazilian jiu-jitsu, wrestling and boxing by the time St-Pierre was 16, leading to the Canadian becoming a professional fighter in 2002.

Having gone 5-0 in his native Quebec, with all coming before the final bell, GSP was called up to the big leagues in 2004, making his UFC debut against Karo Parisyan at the end of January. Nine months and two victories later, he got his first experience of challenging for gold.

GSP's career has been largely dominated by a series of intense rivalries, some more heated and bitter than others. The one that saw him break onto the scene was against Matt Hughes, the former welterweight champion, who was hailed as a pioneer of the division. While 'Rush' suffered his first career defeat in their first encounter at UFC 50, he would gain redemption for the loss about two years later, in a moment that many see as a 'passing of the torch'.

With Hughes coming into the twilight of his career, albeit at the relatively young age of 33, GSP pounced, with the now iconic head-kick and punches combination enough to hand the Canadian his first title. This would be the first of 12 wins in title fights - a record that remains today.

However, this reign would not last long, as St-Pierre would fall foul of one of the biggest shocks in UFC history. After the conclusion of the Ultimate Fighter: Redemption series, Matt Serra was handed a shot at the welterweight title, though few suspected he would come close to matching GSP. Despite going in at odds of 7/1, Serra dropped 'Rush' with a strong jab, before finishing him with ground and pound in the first round. This would be the last time that the Canadian tasted defeat, gaining a measure of redemption over Serra at UFC 83 to start his second, and final, title reign.

Interestingly, despite being in the organisation for the combined time of more than 20 years, GSP has only been on the same card as his UFC 217 opponent Michael Bisping on two occasions. Having shared the stage with the Brit as he reclaimed his title from Serra, the last time was more than eight years ago, at UFC 100, where the pair enjoyed rather differing fortunes.

The Canadian has long been known as one of MMA's 'nice guys', refusing to get drawn into trash talking, regardless of the jibes being thrown his way. He has certainly had to take his fair share of shade from the likes of Josh Koscheck during his time coaching The Ultimate Fighter, and Jason 'Mayhem' Miller, but none matches the feisty attitude of Nick Diaz in the run-up to his title defence at UFC 158.

True to character, the Stockton native was relentless in his attempts to get under the skin of GSP, criticising everything from his management to his corner team. In particular, he questioned a number of the Canadian's practices in previous fights, including the now notorious 'greasing' during the UFC 94 title defence against BJ Penn. As usual, this did little to affect the calm demeanour of St-Pierre, who again conducted a technical masterclass to win a comfortable unanimous decision.

There was little comfortable about his final bout against Johny Hendricks, however. The power-puncher was able to land repeated shots on GSP like no-one before, creating swelling under both eyes, as well as numerous cuts and bruises on his face. To the neutral, it certainly appeared that the Canadian had finally relinquished his title, but the judges disagreed. Both Sal D'Amato and Tony Weeks saw the fight 48-47 in favour of St-Pierre, handing him the split decision win.

It's worth mentioning that this was nearly four years ago, since which time GSP has struggled with a number of personal problems outside the cage. While the much ridiculed 'alien' encounter has taken the headlines, St-Pierre himself has talked about battles with anxiety and depression. These conditions can be debilitating for people living regular lives, so one can only imagine the impact they had on the former champion.

But as he enters the cage in New York City, it does raise a few questions. How will he cope under the pressure and the big lights once again. Will ring rust play any part in the early rounds? And will his decision to move to middleweight come back to bite him, particularly coming in against a bigger man in Michael Bisping?

It's set to be a barnstorming main event, but which way do you think it will go? Let me know your thoughts either in the comments or on Twitter @TheWeighInMMA.

UFC 217: Career Rundown - TJ Dillashaw

Given the current bad blood between champion and challenger for the co-main event of UFC 217, it's amazing to think that little more than two years ago, TJ Dillashaw was the golden child of Urijah Faber's Team Alpha Male team. The camp's first UFC champion, Dillashaw's success was the culmination of more than five years of intense training for the ex-NCAA qualifier and collegiate wrestling standout - but it didn't come without its challenges.

As with Michael Bisping and Rose Namajunas, TJ Dillashaw's UFC roots stem from the organisation's reality TV programme The Ultimate Fighter. Even more coincidentally, it would be The Count that would select the young Californian, training his for the duration of the show.

This would prove to be a strong partnership. Driven on by his unwavering confidence and competitive nature, Dillashaw ripped through his opponents to reach the finale, putting his undefeated 4-0 record on the line. It was here that he would suffer his first setback. John Dodson, now best known for his work at flyweight, completing a surprise TKO victory inside one round.

Fighters often say that they learn most from a defeat, something that is certainly shown by the response from TJ in his next few fights. Quickly establishing himself as a contender in the UFC's bantamweight division, he went 4-0 between the start of 2012 and mid-2013 before a razor-close defeat to top-ranked Raphael Assuncao.

Despite this set-back, TJ was handed a shot at the UFC bantamweight title less than nine months later, but few could have predicted the way the bout would turn out. Facing off against Brazilian Renan Barao, it looked a shoo-in. 'The Baron' had not lost in 32 fights - a run spanning more than nine years.

However, this would be the fight where the young pretender made his name. After a strong but cautious start, Dillashaw would drop Barao with a vicious overhand right in the first round, putting the Brazilian into survival mode. With no answer for the unorthodox movement and striking of TJ, Barao crumbled, being picked off almost at will by the American's jab. Despite being way ahead on the scorecards, Dillashaw refused to let up, eventually getting the finish in the final round. He would go on to better this initial display, albeit with less surprise, in his second defence. In another dominant display, the American stopped his challenger in the fourth round, with a similar head kick and punches combination.

It was during his run as UFC champion that his long relationship with Team Alpha Male began to sour. In particular, the strong bond that he had built with coach Duane Ludwig during his time in Sacramento would come back to bite the camp when Ludwig moved away. The exact details differ considerably dependent on who you talk to, which has been the basis for much of the beef between Dillashaw and Garbrandt in the run up to UFC 217, but the facts appear to be this.

As champion, and under the advice of Ludwig, TJ wanted the opportunity to train with other camps and trainers, to better round his game as he looked to build a lengthy title reign. Given the time that Team Alpha Male had already invested in their fighter, and the fact that he was the first champion to come from the camp, this did not sit too well with those at the top, who saw it as an act of treachery and disrespect. Whether you believe the rest of Garbrandt's story that TJ had said he wasn't leaving, or that he caused a serious injury to a training partner is immaterial - ultimately he left to join Ludwig's new camp in Denver, Colorado in October 2015.

But the long title reign he craved never came to fruition. The unexpected return of former bantamweight king Dominick Cruz stalled the development of Dillashaw, with their February 2016 bout resulting in a razor-close decision victory for the former champion. As he himself has said in the run-up to this fight, he has been missing his title since the day he lost it, and as a result used the experience of losing to support and re-double his training efforts. The implementation of a movement style similar to Cruz would be the first step, as well as a greater reliance on his wrestling past.

He would achieve redemption against Assuncao at UFC 200, before beating the streaking John Lineker to solidify his position as number one contender, by which point, his old nemesis Cruz had been dethroned by the rapidly rising Cody Garbrandt - an ex-training partner and a man who claims to have knocked TJ down in sparring.

TJ's UFC career would come full circle, being named as a trainer on the twenty fifth season of The Ultimate Fighter and confirming his opportunity at Garbrandt, initially scheduled for July. Given the strength of Dillashaw's desire for UFC gold, following an injury to the champion, a brief discussion was had with the UFC over a flyweight title shot, though would never materialise, forcing TJ to wait for his moment.

So at Madison Square Garden on November 4, Dillashaw gets the chance to redeem himself. By taking his belt back, he does more than simply rectify a mistake he made 18 months ago, but also confirms his position as the best bantamweight in the world and, perhaps more significantly, justifies his decision to make the move away from Team Alpha Male.

It's being touted as the real main event of the night, but what do you think will happen? Let me know either in the comments or on Twitter @TheWeighInMMA.

UFC 217: Career Rundown - Cody Garbrandt

As the curtains opened on 2016, the bantamweight division seemed fairly secure, with much of the buzz coming around the return of Dominick Cruz to MMA action. The bookmakers seemed to agree - according to Sports Interaction, only Cruz and TJ Dillashaw had odds of less than +500 to end the year as champ. At that point, Cody Garbrandt was a relative unknown - nowhere near this list, which went down as far as Johnny Eduardo at +27500. By December 30, 'No Love' had cemented his name at the top of the division, and pulled off one of the most remarkable debut title fights of all time.

The question perhaps most relevant for Garbrandt is 'how do you follow the perfect year?' In terms of fights, No Love has certainly not been as active as 2016, but that is as much due to misfortune, injuries and a lack of legitimate challengers as anything within his control. However, having been thoroughly whitewashed by Dillashaw in an ill-tempered series of The Ultimate Fighter, Cody will be more determined than ever to save his talking for the cage.

This is largely due to the much publicised history between Garbrandt and Dillashaw, which originates before No Love had ever made it to the big leagues. As a youngster, Cody had developed somewhat of an obsession with bantamweight and featherweight pioneer Urijah Faber, and founder of respected gym Team Alpha Male. Despite having just a couple of professional bouts under his belt, Garbrandt was insistent that he wanted to train with Faber, as well as requesting a route into the UFC. Faber's promise - get to 5-0 and I'll get you a shot.

And so he did. A year after the promise was made, Garbrandt had fulfilled his side of the bargain, ruthlessly knocking out four of his five opponents in the first round. It was here that Garbrandt and Dillashaw would first come into contact, with the latter already six months into his title reign. However, the relationship would quickly sour between Dillashaw and the team, leading to the current ongoing feud. In the lead-up to this weekend, No Love has been very vocal about his previous exploits over Dillashaw in the gym - something that TJ has been quick to dismiss.

Regardless of the outside disputes, few can dispute the impact that Garbrandt has had on the bantamweight division is such a short period of time. Before the back injury that delayed his first title defence, No Love had been among the more active fighters in the UFC, racking up three fights in each of his first two years to take him to the summit.

Having blasted through the perennial gatekeeper Marcus Brimage, Henry Briones and Augusto Mendes, it was in early February 2016 where Garbrandt made his name with the majority of UFC fans. In a battle of the prospects, Garbrandt pitted his unbeaten record against the unblemished sheet of highly rated Brazilian star Thomas Almeida, who had been tipped as a future title-holder himself. Less than three minutes later, it was clear who the real prospect of the division was. Having comprehensively outboxed Almeida in the early stages of the round, No Love landed his now patented hammer of a right, sending the Brazilian crashing to the canvas, and Garbrandt into the rankings.

It would take one move fight to prove his worth of a title opportunity, but having breezed past Takeya Mizugaki in a brisk 48 seconds, No Love was handed a date with Dominick Cruz. Most MMA fans, myself included, felt that this was a step too far for the youngster. He couldn't do it. Cruz was unbeaten as a bantamweight, and in all fights in nearly a decade. How wrong we were.

What we saw on December 30th was the execution of a masterful gameplan by a fighter with no fear or pressure and full of confidence. The footwork and movement was something we had never seen from Garbrandt before, and was reminiscent of Cruz himself - but more effective! Despite the champion's jibes about Cody's intelligence in the lead-up to the fight - something that Dillashaw has again played on pre-UFC 217 - No Love was able to keep his head and thoroughly bamboozle the bantamweight legend, earning a deserved unanimous decision win.

A huge contributor to this success has been 11 year old Maddux Maple, who was diagnosed with leukaemia at the age of five. From humble, and often rough, beginnings in Uhrichsville, Ohio, the pair made a pact. If Maddux promised to beat his cancer, Garbrandt would stay out of trouble and make his way into the UFC. Remarkably, both sides have held their ends of the bargain - Maddux's cancer is in remission, and Garbrandt has gone on to be one of the organisation's fastest rising stars.

At 11-0, Garbrandt is being talked about as the next Conor McGregor - but is that fair? Outside of Cruz, he has yet to be fully tested in the upper echelons in the bantamweight division. But perhaps TJ Dillashaw is the litmus test. The division certainly suffers from a lack of legitimate challengers at present, so a win over his greatest rival would solidify Garbrandt's legacy as a true champion at 135.

This is being touted - by both of the fighters involved - as the true main event. Do you agree? And how do you think the fight is going to go? Get in touch either in the comments or @TheWeighInMMA to share your thoughts.

UFC 217: Career Rundown - Joanna Jedrzejczyk

While it is occasionally seen in boxing, going unbeaten in MMA is practically impossible, thanks largely to the wide variety of styles that can be utilised to win. However, every once in a while, a fighter comes along that displays an aura of invincibility. Joanna Jedrzejczyk is such a fighter.

Born in Olsztyn, Poland, Joanna was comparatively late to the martial arts, picking up Muay Thai kickboxing during her teenage years. However, it became pretty evident that she had natural ability. By the time she was 23, she was already a double world champion in Muay Thai, and a world champion in kickboxing. She would add three further world Muay Thai titles by the time she took up MMA professionally, underlining her striking pedigree.

It's worth putting Joanna's rise in the context of the rapidly growing women's mixed martial arts divisions in the UFC. Thanks largely to the popularity and appeal of Ronda Rousey at bantamweight, Dana White's frosty approach to womens' MMA had thawed, with a series of The Ultimate Fighter designed to create a new strawweight division and name a new champion. While the series came too soon for the Polish striker, it would not take her too long to make her mark.

Her breakthrough moment would come against perhaps her greatest rival to date - the Brazilian Claudia Gadelha. Having come through her UFC debut relatively unscathed against Juliana Lima, the Pole was pushed to the limit in her bout against Gadelha, emerging a narrow victor by split decision. While she has since defended her belt successfully against the Brazilian in a far more dominant performance, this was certainly the fight that gave her the greatest difficulty.

After a challenge, the greatest fighters go back to the drawing board to hone their skills, and Jedrzejczyk certainly did that. Undoubtedly one of the most decorated strikers in the UFC, she has continued to work to ensure that she is applying her experience in Muay Thai and kickboxing to better her MMA striking. And this improvement has been continuous and stark.

Just look at her dissection of Jessica Penne in her first defence. For the length of the fight, she landed crisp, clean combinations, playing with her opponent until she became a bloody mess and had no defence to her striking. However, it is perhaps her striking defence that has become most noticeable in recent bouts. Other than a brief knockdown in her second fight against Gadelha, and a more significant period of pressure against Karolina Kowalkiewicz in her last fight at MSG, her UFC career has been a masterclass of defensive fighting.

Nothing says this more than her most recent title defence against Jessica Andrade at UFC 211. The ex-bantamweight was identified as a vicious power striker with a significant advantage in the strength and grappling stakes. However, when it came to fight night, the champion simply shut that down. Working behind her jab effectively, she outlanded the Brazilian by 230 to 94 - the highest significant strike differential in UFC title history. It's probably worth mentioning that she also holds the rest of the top four, as well as the top two in most significant strikes landed!

Such has been her success in recent years, she enters into UFC 217 looking to tie Ronda Rousey's record of six successive title defences in womens' MMA. As I mentioned earlier, there is that veil of invincibility around Joanna Champion at present, but as we have seen with Rousey, that can be taken away in an instant. In fact, you could argue it's simply a case of when and not if. Look at the greatest martial artists of all time - GSP, Hughes, Liddell, Ortiz, Couture, Silva - all of which looked invincible at some point, but all came a cropper at some point.

As the women's strawweight division continues to gain talent and awareness, the quality of challenger will increase accordingly - but is November 4 the day that unbeaten record goes? Let me know your thoughts on this, and the success of Joanna Champion either in the comments or @TheWeighInMMA on Twitter.

The Rise and Fall of AKA

It's June 2015. Cain Velasquez, having seen off the challenges of a brutal trilogy with Junior dos Santos, as well as Bigfoot Silva, is legitimately the 'baddest man on the planet'. Daniel Cormier, following the highly publicised implosion of Jon Jones, is fresh off the back of a euphoric light-heavyweight title victory over Anthony 'Rumble' Johnson, while Luke Rockhold awaits the date for his own title fight, at middleweight, against Chris Weidman.

This was the head of the roster at the esteemed American Kickboxing Academy in San Jose, California. Opened in 1995 by former world kickboxing champion Javier Mendez, the gym has seen a raft of UFC fighters as the sport of MMA progressed, including the likes of pioneers such as Frank Shamrock and BJ Penn. As the gym continued to garner praise and high profile fighters, expansion came naturally. Having opened its Sunnyvale facility in 2008, as well as refurbising its original site in 2011, Mendez made the ambitious move into Asia with the launch of its Thai gym in Phuket. This inevitably drew in a rapidly expanding market, with high profile competitors such as Cung Le, Takanori Gomi, Akihiro Gono and Kid Yamamoto all making the move to the facility.

As the name suggests, it's not just mixed martial artists that come through the doors. The gym has been synonymous with some of the most accomplished names in combat sports, including 2004 Olympic gold medallist in freestyle wrestling, Khadzhimurat Gatsalov and current Glory Heavyweight kickboxing champion Rico Verhoeven, with a record of 51-10-1.

Fast forward two and a bit years from that June 2015 nadir, however, and the story is very different. Velasquez, far from being the heavyweight destroyer of his reign, lost the title to Fabricio Werdum and is now struggling to make it into the Octagon after an injury-ridden period, while Rockhold, having defeated Weidman at UFC 194, swiftly dropped the belt in ignominious fashion to a late-notice Michael Bisping at UFC 199.

There was even time for the gym to win and lose its first female UFC championship, with the much maligned Germaine de Randamie using every one of the 25 minutes (and a few seconds more) to defeat Holly Holm for the inaugural featherweight crown at UFC 208, before using every trick and excuse to worm her way out of fighting Cris Cyborg. This led to a public stripping of the title, with the Dutchwoman stating that her main focus was on returning to 135 pounds.

And so that brings us to UFC 214. In the revival of one of the biggest grudge match in MMA history, Daniel Cormier faced off against a returning Jon Jones. Cormier had been unfairly branded a 'fake champion' since he ascended to the throne following Jones' indiscretions, ignoring successful title defences against dangerous opponents in Anthony Johnson and Alexander Gustafsson and the opening to the fight highlighted his frustrations. Indeed, Cormier was perhaps ahead on the scorecards going through the first two rounds, and then one instinctive mistake ended it all.

Cormier's tendency to dip his head to the left brought him perfectly into position for Jones to land a devastating head-kick, with the subsequent ground and pound leaving the ex-Olympian unconscious against the cage. This provided the brutal exclamation point on the near-four year rivalry, establishing Jones as the greatest light-heavyweight of all time, and removing the final championship from AKA's grasp.

Big John McCarthy stepping in to protect Cormier marked the first moment that the gym was not home to a champion since December 2012. So where do they go now, and how do they stack up against some of the other premium establishments?

As we look at the current UFC champions, we see an interesting pattern. Despite the wealth of experienced and reputable gyms available to MMA fighters across the world, 40 per cent of UFC champions do not directly associate themselves with the recognised organisations, electing instead to predominantly organise their own training and coaches, often in a location close to them.

Of those that are aligned to a gym, American Top Team is by far the most successful, with three current title holders on their books. Both Amanda Nunes and Joanna Jedrzejczyk are full time members, while Tyron Woodley splits his time between ATT and Duke Roufus' camp in Milwaukee.

For those of you interested about the rest, Jones is a Jackson Winklejohn product, Cody Garbrandt has been brought through the system at Urijah Faber's Alpha Male gym, while Conor McGregor is a long time student of the Straight Blast Gym in Ireland under the tutelage of John Kavanagh.

So if we're seeing more fighters tailor their own training and employ their own coaches, will we ever see organisations like AKA frequently hold a stable of champions? While it seems unlikely that Cormier will be champion again any time soon, the prospects certainly remain for both Velasquez, who is apparently being targeted for a title shot later this year, and Rockhold, who is yet to return from a long layoff with an injury. Outside of that, Khabib Nurmagomedov seems just one fight from a shot at McGregor, while in Bellator, AKA Thailand product Anastasia Yankova appears to be being primed for an inaugural flyweight title bout.

Certainly, Javier Mendez will be hoping that this is simply a quick interlude before another series of champions are crowned at AKA, but we could be in the next evolution of a UFC fighter, moving away from the traditional gym approach. With the rise of the media, as well as fights among teammates becoming more common, the need to make your training as private as possible is gaining traction. Indeed, such is the perceived advantage of the element of surprise, Jon Jones refused to attend the open workouts for UFC 214 to avoid giving away too many clues.

With this in mind, loyalty to a single gym is less likely to have the same appeal to UFC fighters. We have seen the likes of TJ Dillashaw come on leaps and bounds as a result of training across numerous camps, much to the disgust of Urijah Faber, and this is expected to become increasingly popular in the future. While gyms such as AKA may be able to lay at least partial claim to some of the titles in future, I doubt very much that we will see many examples of three full time trainees at a single camp.

MMA Awards 2017: The Case For... Gegard Mousasi

The rise of MMA outside of the US has led to a cultural explosion of the sport. From Brazilian jiu-jitzu to Japanese karate, there are now a wide range of different but equally valid fighting styles, created from many different jurisdictions.

With the rise of international fighting styles comes the strength in depth of fighting talent outside the US. In a previous post, I already covered one contender for the 'International Fighter of the Year' award at length, putting my case forward for Michael Bisping in the headline category. As such, it's only fair that this post covers someone else, as there have been many accomplishments across the European MMA scene this year.

Fitting firmly into this category is Dutch kick boxer Gegard Mousasi. Arguably one of the most under-rated fighters currently plying his trade in the UFC, Mousasi is also one of the most experienced and active. To put it into perspective, his upcoming fight with Chris Weidman, slated for UFC 210, will be the Dutchman's 50th professional bout, adding to a further 21 fights in kickboxing and boxing. Having been fighting since 2003, that is an average of nearly four fights every year, with an almost unheard of seven fights in 2005 alone.

While it is true that the majority of his fights have come outside of MMA's leading promotion, it remains that Mousasi has rarely been considered as a true title contender, a fact that is baffling when you look at his record. With 41 wins, six losses and two draws, the Dutchman has been on some incredible runs during his career and fought some of the biggest names. Indeed, between November 2006 and December 2009, Mousasi went on a 15-fight win streak, including victories over the likes of Hector Lombard, Evangelista Santos, Melvin Manhoef, Jacare Souza and even heavyweight Mark Hunt. He was also only the second man in history to stop Dan Henderson by strikes, and while three of his six defeats have come during his time in the UFC, there have been many more undeserving recipients of title shots in that time.

2016 was no different in terms of the work rate of Mousasi, recording an unbeaten 4-0 record over the 12 month period. In particular, the Dutchman enjoyed back to back TKO victories over top 10 opponents in the space of six weeks at the back end of the year, first despatching MMA legend Vitor Belfort at UFC 204 in Manchester, before running through Uriah Hall in Belfast to avenge his previous defeat.

When compared to the other fighters on the list, his is comfortably the most impressive record. Joanna Jedrzejczyk and Khabib Nurmagomedov both enjoyed 2-0 records, while Michael Bisping won a title and beat two MMA legends on his way to a 3-0 year. Finally, while Conor McGregor made history with his second round KO of lightweight champion Eddie Alvarez to become the UFC's first double-weight world champion, the fact remains that he was defeated by Nate Diaz at UFC 196, casting a small cloud over the rest of his accomplishments last year.

One criticism that could perhaps be levelled against Mousasi in the past is that his successes in the UFC have been punctuated by defeats, and that he excelled in the 'minor leagues' of Strikeforce and Dream, but has yet to establish himself at the elite level. This year comprehensively rebuffs that statement. While you can't even say it has been Mousasi's most successful year, it is certainly the one where he broke into the upper echelons of the UFC, and the Weidman fight could well be a potential title eliminator.

Mousasi's main problem is that he has been unfortunate enough to find himself in arguably the most stacked division in MMA right now, with any one of the top 10 fighters capable of beating any other. As a result, his quality has yet to fully shine through, and while his under-the-radar demeanour does not garner him the headlines of the likes of McGregor, it seems to be working in the Octagon. 2017 could be the year where he adds the UFC belt to his already bursting cabinet of trophies, and he will be watching the result of the Michael Bisping/Yoel Romero bout with interest.

MMA Awards 2017: The Case For... Amanda Nunes

The women's bantamweight title has been somewhat of a hot potato during 2016, with the belt changing hands no fewer than three times over the year. However, if you had asked MMA fans to predict who would have been champion as we moved into 2017, Amanda Nunes would not have been at the top of many lists.

However, when it comes to her being named the Female Fighter of the Year, the case for Amanda Nunes is more than strong enough if you only consider the 48 seconds at UFC 207, when she demolished the woman widely considered the greatest female fighter of all time. As Ronda Rousey staggered around the Octagon in the moments proceeding the fight, the illusion was well and truly shattered, and Amanda Nunes' star was solidified. Throw in the fact that she enjoyed a 3-0 record in 2016, claiming the sport's highest prize by beating another MMA legend in Miesha Tate, it's almost embarrassing to consider anyone else.

Nevertheless, we must. In fact, Angela Hill can actually better Nunes' record in 2016, going 4-0 in her run to the top of Invicta's strawweight division. However, when you consider both the calibre of fighters that she has come across this year, as well as the fact that she ended 2015 with back to back losses against top 10 UFC fighters in Rose Namajunas and Tecia Torres, the gloss of that accomplishment slightly wears off. Similarly, the achievements of Angela Lee, the ONE FC's inaugural women's atomweight champion, are not in the same league as those of Nunes, winning just two fights in 2016, albeit in a rapidly rising organisation.

If 2013 was the introduction to women in the UFC, and 2015 was the year of its biggest shock, then 2016 was when the divisions demonstrated their strength in depth. Joanna Jedrzejczyk, peerless in her 2015 run to and then defence of the strawweight title, has certainly noticed that this year. Though she comfortably outpointed Claudia Gadelha in a fight with more than a little bad blood, she found herself more than challenged by fellow Pole Karolina Kowalkiewicz, getting dropped in the fourth round before reclaiming her composure. She maintains the UFC crown, but it is beginning to look a little more uncertain than it did a year ago.

Finally, the introduction of Cris 'Cyborg' Justino to the UFC was a moment many thought would never come. Having cleared out the Invicta Featherweight division, Dana White was at a loss to find her an opponent at 145 lbs, forcing two catchweight bouts against mid-level bantamweight fighters. The inevitable batterings ensued, with the weight cut nearly killing Cyborg in the process. While the announcement of a new featherweight division could lead to a greater challenge for Justino in 2017, her health problems, and a certain case currently with USADA, means that 2016 represents just a step forward in her career, rather than a seminal moment.

Meanwhile, it has certainly been a transformational year for the 'Lioness'. Taking her performances inside the Octagon aside, the progress she has made in her game across the board has been remarkable. She is now arguably the most well-rounded female fighter in the UFC, or at least closing in rapidly on Jedrzejczyk, possessing some of the most dangerous boxing in the division. She has also demonstrated how adept she is on the mat, using her black belt in jiu-jitzu to claim the title from Tate at the main event of UFC 200.

As a result, her confidence is sky-high, and she's recently said that she feels she can emulate Conor McGregor and hold two UFC belts simultaneously. Eyeing up the winner of the inaugural women's featherweight title fight between Germaine de Randemie and Holly Holm, she firmly believes that either woman would see a fate similar to Ronda Rousey.

For many, her place as the year's best female fighter is beyond doubt, but if she does manage to accomplish what she intends next year, she will solidify herself as one of the greatest ever.

MMA Awards 2017: The Case For... Michael Bisping

It's been a busy year for The Count, during which he has achieved feats the majority of the MMA world thought impossible. I'm sure there are occasions where even he may have felt his dreams were going to elude him, but in typical stoic British fashion, he overcame his hurdles and ends the year atop arguably the most stacked division in the UFC. With the top 10 containing the likes of Romero, Weidman, Rockhold, Jacare, Mousasi, Silva and Whittaker, it's a real murderer's row for any potential champion.

If the state of the division plays in Bisping's favour, it makes it all the more impressive that the Brit won all three of his fights over the course of 2016. And it's not like he was fighting mid-carders. Both Anderson Silva and Dan Henderson are MMA legends, and while the argument could be made that they are perhaps not at the same level that they were in years past, these were the battles that gave him the most trouble. And no matter who you're fighting, a title fight is never easy.

In comparison to the other fighters on the shortlist, both Donald Cerrone and Cody Garbrandt have better records at 4-0, but barring the recent title fight for Cody at UFC 207, the level of competition has been the lower end of the top-10 rather than title contenders. Conor McGregor lost spectacularly to Nate Diaz, and while the fight did take place outside the Irishman's natural weight-class, Diaz is hardly a natural welterweight, and had taken the fight on 10 days' notice. Only Stipe Miocic can match the Brit in terms of both record and level of opponents faced, with Arlovski, Werdum and Overeem all of the highest calibre.

However, it was the way in which Bisping won each of his fights that really sets him apart from his competition. If there is one thing we've learnt about The Count this year, it's that he never does it the easy way. He took his title fight against Rockhold on 11 days' notice, walking straight off a movie set to knock the champion out in the first round. Meanwhile, in both the Silva and Henderson fights, the Brit found himself in deep trouble, only to find the inner strength and resilience to not only fight on, but win on both occasions. 

In comparison, Miocic has spent a sum total of eight minutes and nineteen seconds inside the Octagon this year, with none of his fights making it out of the first round. While that is impressive in itself, the heavyweight champ has spent the majority of the time in a dominant position, and despite being clipped by Overeem, has not had to battle through the same adversity as Bisping throughout the year.

The Brit's fighting style has also seen drastic improvement this year, with his now legendary cardio backed up by first class head movement and a left hook that put both Silva and Rockhold on the canvas. In addition, it certainly seems like Bisping has added patience to his game this year. Despite the flailing limbs and antics of Silva designed to distract, Bisping remained calm and composed in the opening rounds, with his only mistake leading to the flying knee that nearly shut his lights off. This same patience has allowed him to mix up his striking and try new techniques, with the switch kick utilised frequently against Henderson a newer move to the arsenal.

There is also the sense that Bisping has had the fight won in the pre-show exchanges, making a name for himself as one of the most notorious trash-talkers in the sport today. While he may not be as charismatic as the original 'Notorious One' McGregor, and perhaps is not as creative with his barbs, there can be little doubt that the Mancunian has a way of getting under his opponent's skin. In the lead up to the Rockhold fight, you could feel the tension and anger radiating off the champion during press engagements, eventually losing his cool with the challenger at the pre-fight conference. With Rockhold emotional and over-confident, Bisping took full advantage to shock the MMA world.

Nevertheless, Matt Hughes famously said "you're not a true champion until you defend your belt". Having campaigned for a revenge rematch against Dan Henderson, who brutally KO'd the Brit at UFC 100, the fact that the bout took place at Bisping's home arena in Manchester added further pressure to that first title fight as champ. While some may argue that home advantage is exactly that, the expectation of the crowd can also be a hindrance. Add in the fact that Bisping had to walk through two H-bombs, and his unanimous decision win was more than a little impressive.

And so, ten years after he entered the Octagon in The Ultimate Fighter, the Brit has beaten the greatest of all time, put an full stop on a bitter and storied rivalry, as well as ending the career of a legend, and claimed UFC gold in his first title fight - and on short notice at that. If that's not deserving of recognition, I'm not sure what is.

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