UFC 217: Career Rundown - Joanna Jedrzejczyk

While it is occasionally seen in boxing, going unbeaten in MMA is practically impossible, thanks largely to the wide variety of styles that can be utilised to win. However, every once in a while, a fighter comes along that displays an aura of invincibility. Joanna Jedrzejczyk is such a fighter.

Born in Olsztyn, Poland, Joanna was comparatively late to the martial arts, picking up Muay Thai kickboxing during her teenage years. However, it became pretty evident that she had natural ability. By the time she was 23, she was already a double world champion in Muay Thai, and a world champion in kickboxing. She would add three further world Muay Thai titles by the time she took up MMA professionally, underlining her striking pedigree.

It's worth putting Joanna's rise in the context of the rapidly growing women's mixed martial arts divisions in the UFC. Thanks largely to the popularity and appeal of Ronda Rousey at bantamweight, Dana White's frosty approach to womens' MMA had thawed, with a series of The Ultimate Fighter designed to create a new strawweight division and name a new champion. While the series came too soon for the Polish striker, it would not take her too long to make her mark.

Her breakthrough moment would come against perhaps her greatest rival to date - the Brazilian Claudia Gadelha. Having come through her UFC debut relatively unscathed against Juliana Lima, the Pole was pushed to the limit in her bout against Gadelha, emerging a narrow victor by split decision. While she has since defended her belt successfully against the Brazilian in a far more dominant performance, this was certainly the fight that gave her the greatest difficulty.

After a challenge, the greatest fighters go back to the drawing board to hone their skills, and Jedrzejczyk certainly did that. Undoubtedly one of the most decorated strikers in the UFC, she has continued to work to ensure that she is applying her experience in Muay Thai and kickboxing to better her MMA striking. And this improvement has been continuous and stark.

Just look at her dissection of Jessica Penne in her first defence. For the length of the fight, she landed crisp, clean combinations, playing with her opponent until she became a bloody mess and had no defence to her striking. However, it is perhaps her striking defence that has become most noticeable in recent bouts. Other than a brief knockdown in her second fight against Gadelha, and a more significant period of pressure against Karolina Kowalkiewicz in her last fight at MSG, her UFC career has been a masterclass of defensive fighting.

Nothing says this more than her most recent title defence against Jessica Andrade at UFC 211. The ex-bantamweight was identified as a vicious power striker with a significant advantage in the strength and grappling stakes. However, when it came to fight night, the champion simply shut that down. Working behind her jab effectively, she outlanded the Brazilian by 230 to 94 - the highest significant strike differential in UFC title history. It's probably worth mentioning that she also holds the rest of the top four, as well as the top two in most significant strikes landed!

Such has been her success in recent years, she enters into UFC 217 looking to tie Ronda Rousey's record of six successive title defences in womens' MMA. As I mentioned earlier, there is that veil of invincibility around Joanna Champion at present, but as we have seen with Rousey, that can be taken away in an instant. In fact, you could argue it's simply a case of when and not if. Look at the greatest martial artists of all time - GSP, Hughes, Liddell, Ortiz, Couture, Silva - all of which looked invincible at some point, but all came a cropper at some point.

As the women's strawweight division continues to gain talent and awareness, the quality of challenger will increase accordingly - but is November 4 the day that unbeaten record goes? Let me know your thoughts on this, and the success of Joanna Champion either in the comments or @TheWeighInMMA on Twitter.

UFC: Top 10 All Time Mixed Martial Artists

After his emphatic victory last weekend, Demetrious 'Mighty Mouse' Johnson staked his claim to being the greatest ever mixed martial artist. And when it comes to considering the question, he's got a point. Not only did he break Anderson Silva's all-time title defences record, as well as maintain a virtually unprecedented UFC win streak of 13, but he has single-handedly destroyed the best of the flyweight division, from Benavidez to Cejudo to Borg.

That got me thinking. To me, to be the best mixed martial artist of all time, the first word is imperative: mixed. While there are countless fighters that are excellent at one, perhaps even two of the skill-sets that make up MMA, there are rarely competitors that satisfy all three components.

So after much consideration, here are my thoughts on the Top 10 UFC Mixed Martial Artists of all time.

Matt Hughes - Welterweight (45-9)
While for many, the term 'dominant welterweight champion' will generate images of a certain French-Canadian, it originated as a description of Illinois-born and bred fighter Matt Hughes. A much celebrated collegiate wrestler, Hughes quickly demonstrated his capabilities with all three of the core techniques of MMA, finishing fights both by submission and strikes.

Amidst iconic rivalries with the likes of Georges St Pierre, BJ Penn, and Frank Trigg, Hughes solidified himself as a true great of the sport, with combined titles reigns lasting more than four years during the 00s. However, perhaps the best indication of his mastery of the various arts is his record, with his 45 wins split evenly between KOs (17), submissions (18) and decisions (10).

Jose Aldo - Featherweight (26-3)
Those who choose to characterise Jose Aldo's career by the 13 seconds that he was inside the Octagon with Conor McGregor are beyond naive, they are ignorant and disrespectful. What this man has done for the lower weight classes is, in my opinion, at least as significant as the likes of Urijah Faber, demonstrating the speed and technique that we are now so familiar with.

Despite his background in Brazilian jiu-jitsu, Aldo is most well known for his striking proficiency, as well as using the environment to his advantage. From his leg-kicking clinic against Faber to beating Mark Hominick so badly his head swelled to twice its size, Aldo is not afraid to make use of all his limbs. His wrestling and clinch work also supports this, perhaps best demonstrated by his dramatic knee knockout of Chad Mendes in 2012.

A ten year undefeated record cannot be ignored, and his abilities both on the ground and on the feet are unquestionable. It's just a shame that he will likely only be remembered for one moment.

Chuck Liddell - Light-Heavyweight (21-8)
With a strong background in wrestling and Brazilian jiu-jitsu, the heavy-handed Iceman was a phenom when he broke onto the scene in the late 90s, and his battles with Tito Ortiz and Randy Couture are now legendary. He was a central part of the growth of the UFC in the 2000s, perhaps just as important as the now iconic TUF 1 Finale fight between Forrest Griffin and Stephan Bonnar.

Having lost his light-heavyweight title at the hands of Quinton 'Rampage' Jackson, a reign that had lasted four defences in nearly two years, the Iceman's career melted. Liddell would go on to lose four of his next five fights, including two of the best brutal knockouts in the company's history.

BJ Penn - Lightweight/Welterweight (16-11-2)
Having burst onto the UFC scene at the tender age of 21, the Hawaiian was fresh off becoming the first American gold medallist at the World Jiu-Jitsu Championships. However, it was his striking that initially helped him shine above the rest, knocking out the likes of Din Thomas and Caol Uno.

As Penn continued to rise, he returned to his basics to gain success, choking out legends including Hughes, Gomi and Pulver, and is one of three fighters to hold belts across two different weight classes. He remains the longest reigning lightweight champion of all time, being undefeated at the class for more than eight years.

The reason that Penn appears so far down the list despite his many accolades is his insistence at fighting way past his prime. In total, the Hawaiian has lost all five of his most recent bouts, stretching back to 2011. While he has consistently fought top 10 lightweights, his powers are fading and he should call it a career before he does more damage.

Antonio Rodrigo Nogueira - Heavyweight (34-10-1)
One of the most iconic PRIDE fighters of all time, who reached the UFC perhaps a few years too late. 'Big Nog' made his name in Japan, fighting everyone from 186lb Jeremy Horn to a steroid-ridden 329lb Bob Sapp. However, Nogueira would become one of the first heavyweights to make use of jiu-jitsu, claiming wins by way of armbar, triangle, anaconda choke, americana and rear naked choke.

Over the coming years Nogueira would fight a who's who of MMA and kickboxing royalty, including Dan Henderson, Fedor Emelianenko, Mirko Cro Cop, Semmy Schilt, Sergei Kharitonov and Fabricio Werdum, before claiming the UFC Interim Heavyweight Championship from Tim Sylvia in 2008.

Sadly, having compiled a record of 29-4-1 prior to entering the UFC, he never hit the heights of his previous form.

Randy Couture - Light-Heavyweight/Heavyweight (19-11)
The only man who has earned a bow of respect from the legendary announcer Bruce Buffer, Randy 'The Natural' Couture, was one of the original UFC legends, and has been credited will some of the growth in the sport's popularity in the 2000s. Switching seamlessly between heavyweight and light-heavyweight, the collegiate wrestler and ex-US military boxer earned a reputation for his dirty boxing approach.

Having already won, lost and vacated the UFC Heavyweight Championship between 1997 and 2002, Couture would become the first man to hold titles across two different weight divisions. He would start an iconic trilogy with fellow Hall of Famer Chuck Liddell, as well as fights with legends like Tito Ortiz and Vitor Belfort, in total winning five separate championships.

Anderson Silva - Middleweight (34-8)
Widely considered by many to be the greatest of all time, 'The Spider' makes only number four on my list. This is for three reasons. Firstly, in his waning years, Silva has lost some of the invincibility that he had between 2006 and 2012. Consecutive losses to Chris Weidman, as well as defeats at the hands of Michael Bisping and Daniel Cormier removed that psychological edge to Silva's game.

Secondly, as a complete mixed martial artist, Anderson has shown he has holes in his game. While he is practically unparalleled on the feet, he has shown a deficiency when it comes to the ground. For four and a half rounds, Silva was completely dominated by Chael Sonnen, before a mistake by the American handed him the opportunity to retain his title.

Finally, Silva has also been the making of his own downfall. Following his unanimous decision victory over Nick Diaz, the Brazilian tested positive for an anabolic steroid, ruling him out for a year and calling all past achievements into contention. Is it a coincidence that he has been a shadow of his former self in the fights since? A victory over Kelvin Gastelum would certainly go some way to righting some of the wrongs, but it is unclear, whether his reputation will ever fully heal.

Georges St-Pierre - Welterweight/Middleweight (25-2)
One of the four dominant champions in the early 2010s alongside Rousey, Jones and Silva, GSP has shown himself to be adept across all of the aspects of mixed martial arts throughout his career. Whether that's the headkick TKO of Matt Hughes to claim his first UFC title, or his ability to utterly shut down the attack of some of the world's greatest strikers - Nick Diaz, Carlos Condit and Johny Hendricks among the challengers pushed back.

The French-Canadian has amassed the largest number of title bout wins in the history of the UFC, as well as the second-longest combined time as champion. His legacy as one of the greatest is secure, but a successful return at UFC 217 could see him enter the conversation as the best fighter to step foot into the Octagon.

Jon Jones - Light-Heavyweight (22-1, 1 NC)
While the aftermath of UFC 214 may have called his previous successes into question, his talent inside the Octagon cannot be questioned. There are few that have been able to innovate in the way that Jon Jones has, and even fewer that have been able to dominate fights both on the feet and the ground.

Think back to his successful spinning elbows on both Stephan Bonnar and Alexander Gustafsson, or his outrageous standing guillotine that sent Lyoto Machida to sleep. Was there always a hint of controversy, either through an eye-poke or personal indiscretion? Sure. But if there was one thing you could guarantee with a Jones fight, it was going to be a spectacle.

While his latest failed drug test could keep him away from the cage for up to four years, there can be no denying that 'Bones' has played a key role in the difficult adolescent period for the sport of mixed martial arts, demonstrating both what and what not to do to the next generation.

Demetrious Johnson - Flyweight (27-2-1)
By head and shoulders the greatest complete technical fighter we have ever seen, particularly following the indiscretions that have hit both Jones and Silva. Over the last five years, the UFC's only flyweight world champion has cleared out his division, with 11 consecutive title defences as part of a 13 fight win streak since a bantamweight world championship defeat to Dominick Cruz.

His win last weekend was perhaps his most impressive to date, utterly dominating a helpless Ray Borg, with the strike count hopelessly one sided. He has also shown his propensity to innovate even under threat, with his picture perfect suplex to armbar combination a shoo-in for Submission of the Year.

For all of Jones' and Silva's style and flair, the basis of Mighty Mouse's success has been pure technique whether on the feet, in the scrambles or on the ground, and as has been proven by the past five years, he truly is unrivalled.

Do you agree with the list? Are there any I've missed? If you want to discuss this, or any of the topics I've discussed, feel free to contact me on Twitter @TheWeighInMMA.

The 'Anderson Silva Effect': What A Second Drug Suspension Means For Jon Jones

Jon Jones should be in a soap opera. Regardless of how euphoric a moment is for the current UFC light-heavyweight champion, he always finds a way to add a bit of drama to proceedings.

The most naturally talented martial artist of all time, but one of the most mentally immature. An ex-champion with one of the most successive title defences of all time, but stripped of his belt following a hit-and-run attack on a pregnant woman. And when it looked like Jones was set to get the opportunity to get his life back at the marquee UFC 200, he was flagged for a doping offence by USADA, followed by a further one year ban from competition.

However, nowhere is that soap opera bi-polarism better illustrated by this morning's news. Having brutally knocked out main rival Daniel Cormier with a left high kick in the main event of UFC 214 to reclaim the title he never lost in the Octagon, Jones seemed to have achieved the ultimate redemption.

But, almost inevitably, the story was not finished. This morning, Jones was again flagged for a potential doping violation by USADA, taken from his sample provided at the weigh-ins the day before the UFC 214 bout.

Initial reports suggest that the substance found was Turinabol, an anabolic steroid based on a derivation of testosterone. This isn't the first time that USADA has encountered the substance, with ex-UFC heavyweight Frank Mir testing positive for the drug last year. Should the use of Turinabol in the Jones case be confirmed, it would appear to be more conclusive and damning than the failed test before UFC 200, which was for an oestrogen blocker. I think Jon would struggle to suggest that "dick pills" were full of steroids - unless he's really looking to boost performance!

The impact on Jon Jones' career is potentially significant if found guilty. As this is his second offence, a four year ban from competition could be the penalty, and comes at the worst possible time. Having just entered his thirties, Jones is now in the prime of his career, and a four-year layoff would be difficult, if not impossible, to come back from. Dana White himself, reacting to today's news, said as much, suggesting that the UFC 214 victory could be the last time that we see Jones inside the Octagon if found guilty.

There's no doubt that even being associated with another doping scandal will affect Jones' career. Certainly the super fight with ex-UFC heavyweight Brock Lesnar is off the cards for the medium-term, while White also claimed that a title fight with current heavyweight champion Stipe Miocic was in the works for UFC 218. I think it's safe to say that there is more than a little doubt in that now!

Jones has made it clear in press conferences since the Cormier fight that he, like so many others in the UFC at present, are chasing the money fights over the traditional legitimacy of the competition. With both Lesnar and Miocic likely to provide huge cheques, Jon's set to lose more than a little cash! However, regardless of the result of the investigation, this has the potential to affect Jones' future earnings. Dana White was already concerned at the prospect of offering a headline spot at UFC 214 after his previous failed test - can you honestly say that this, whether he is found innocent or not, will slow that school of thought?

Most damaging of all for Jones, however, are the questions that are now likely to be asked of all of his previous accomplishments. Also known as the 'Anderson Silva effect', the failed drug test has the potential to ruin the legacy of the greatest of all time. Would he have had the stamina to beat Daniel Cormier at UFC 182? Would he have had the heart to overcome the challenge of Alexander Gustafsson at UFC 165? Even worse, would he even have had the speed and athleticism to defeat Shogun Rua to claim the belt initially at UFC 128? It's entirely possible that the answer to all of these questions is 'yes', but the truth is we'll never know, casting doubt on his true ability.

Before we start to completely dismiss his career as drug-enhanced, it is worth considering the current defence being put forward by his team. Far from the farcical "dick pills" excuse mentioned earlier, the Jackson Winklejohn team have made the argument that Jones repeatedly tested negative throughout camp, and suggested that there would be no benefit of taking steroids the day before the fight, with the chemicals taking weeks to build up in a fighter's system and take effect.

I'm not naive enough to take this kind of thing at face value, and there is every chance that this is another cover up, but logically something doesn't add up. According to USADA's website, Jones has been tested 17 times since the agency was introduced in 2015, and bear in mind that he was out for a full year between July 2016 and July 2017 for his past indiscretion. Assuming Jones had been tested in the final few weeks ahead of the fight, there would have been no opportunity for the drug to make a difference, and with Jones already knowing the potential repercussions of a failed test first-hand, I struggle to see the pros for taking a steroid - particularly one that has also been proven to be picked up in USADA tests in the past!

Irrespective of this, the person I feel for most is Daniel Cormier, who was defeated so emphatically at UFC 214, and left unconscious and disconnected for some time afterwards. Should Jones be found guilty, he will have been severely damaged by a man who entered the Octagon having cheated to make himself more dangerous, something that could have had long-lasting effects for the remainder of his life. He's in a no-win situation, as stripping Jones of the title and returning it to Cormier would again put him in the position of being questioned as champion, having not won the belt in the Octagon.

Despite this, the statement released by DC in the hours following this news was admirable. Far from the point-scoring and trash-talking seen ahead of the fight, his reaction was perfectly reasonable and understanding. Rather than jumping to a conclusion, he made it clear that he felt that Jones was the better man on the night, and elected to hold off commenting further until the details were revealed.

After the euphoria of UFC 214, not all soap opera stories end happily, and short of something unusual, I can only realistically see one outcome to this one. In Jon Jones, the UFC had reclaimed a real draw, having lost the likes of Lesnar, Rousey and even McGregor in recent years, and in one moment, Jon Jones may have cost the UFC a legitimate PPV draw, and himself his entire career.

The Rise and Fall of AKA

It's June 2015. Cain Velasquez, having seen off the challenges of a brutal trilogy with Junior dos Santos, as well as Bigfoot Silva, is legitimately the 'baddest man on the planet'. Daniel Cormier, following the highly publicised implosion of Jon Jones, is fresh off the back of a euphoric light-heavyweight title victory over Anthony 'Rumble' Johnson, while Luke Rockhold awaits the date for his own title fight, at middleweight, against Chris Weidman.

This was the head of the roster at the esteemed American Kickboxing Academy in San Jose, California. Opened in 1995 by former world kickboxing champion Javier Mendez, the gym has seen a raft of UFC fighters as the sport of MMA progressed, including the likes of pioneers such as Frank Shamrock and BJ Penn. As the gym continued to garner praise and high profile fighters, expansion came naturally. Having opened its Sunnyvale facility in 2008, as well as refurbising its original site in 2011, Mendez made the ambitious move into Asia with the launch of its Thai gym in Phuket. This inevitably drew in a rapidly expanding market, with high profile competitors such as Cung Le, Takanori Gomi, Akihiro Gono and Kid Yamamoto all making the move to the facility.

As the name suggests, it's not just mixed martial artists that come through the doors. The gym has been synonymous with some of the most accomplished names in combat sports, including 2004 Olympic gold medallist in freestyle wrestling, Khadzhimurat Gatsalov and current Glory Heavyweight kickboxing champion Rico Verhoeven, with a record of 51-10-1.

Fast forward two and a bit years from that June 2015 nadir, however, and the story is very different. Velasquez, far from being the heavyweight destroyer of his reign, lost the title to Fabricio Werdum and is now struggling to make it into the Octagon after an injury-ridden period, while Rockhold, having defeated Weidman at UFC 194, swiftly dropped the belt in ignominious fashion to a late-notice Michael Bisping at UFC 199.

There was even time for the gym to win and lose its first female UFC championship, with the much maligned Germaine de Randamie using every one of the 25 minutes (and a few seconds more) to defeat Holly Holm for the inaugural featherweight crown at UFC 208, before using every trick and excuse to worm her way out of fighting Cris Cyborg. This led to a public stripping of the title, with the Dutchwoman stating that her main focus was on returning to 135 pounds.

And so that brings us to UFC 214. In the revival of one of the biggest grudge match in MMA history, Daniel Cormier faced off against a returning Jon Jones. Cormier had been unfairly branded a 'fake champion' since he ascended to the throne following Jones' indiscretions, ignoring successful title defences against dangerous opponents in Anthony Johnson and Alexander Gustafsson and the opening to the fight highlighted his frustrations. Indeed, Cormier was perhaps ahead on the scorecards going through the first two rounds, and then one instinctive mistake ended it all.

Cormier's tendency to dip his head to the left brought him perfectly into position for Jones to land a devastating head-kick, with the subsequent ground and pound leaving the ex-Olympian unconscious against the cage. This provided the brutal exclamation point on the near-four year rivalry, establishing Jones as the greatest light-heavyweight of all time, and removing the final championship from AKA's grasp.

Big John McCarthy stepping in to protect Cormier marked the first moment that the gym was not home to a champion since December 2012. So where do they go now, and how do they stack up against some of the other premium establishments?

As we look at the current UFC champions, we see an interesting pattern. Despite the wealth of experienced and reputable gyms available to MMA fighters across the world, 40 per cent of UFC champions do not directly associate themselves with the recognised organisations, electing instead to predominantly organise their own training and coaches, often in a location close to them.

Of those that are aligned to a gym, American Top Team is by far the most successful, with three current title holders on their books. Both Amanda Nunes and Joanna Jedrzejczyk are full time members, while Tyron Woodley splits his time between ATT and Duke Roufus' camp in Milwaukee.

For those of you interested about the rest, Jones is a Jackson Winklejohn product, Cody Garbrandt has been brought through the system at Urijah Faber's Alpha Male gym, while Conor McGregor is a long time student of the Straight Blast Gym in Ireland under the tutelage of John Kavanagh.

So if we're seeing more fighters tailor their own training and employ their own coaches, will we ever see organisations like AKA frequently hold a stable of champions? While it seems unlikely that Cormier will be champion again any time soon, the prospects certainly remain for both Velasquez, who is apparently being targeted for a title shot later this year, and Rockhold, who is yet to return from a long layoff with an injury. Outside of that, Khabib Nurmagomedov seems just one fight from a shot at McGregor, while in Bellator, AKA Thailand product Anastasia Yankova appears to be being primed for an inaugural flyweight title bout.

Certainly, Javier Mendez will be hoping that this is simply a quick interlude before another series of champions are crowned at AKA, but we could be in the next evolution of a UFC fighter, moving away from the traditional gym approach. With the rise of the media, as well as fights among teammates becoming more common, the need to make your training as private as possible is gaining traction. Indeed, such is the perceived advantage of the element of surprise, Jon Jones refused to attend the open workouts for UFC 214 to avoid giving away too many clues.

With this in mind, loyalty to a single gym is less likely to have the same appeal to UFC fighters. We have seen the likes of TJ Dillashaw come on leaps and bounds as a result of training across numerous camps, much to the disgust of Urijah Faber, and this is expected to become increasingly popular in the future. While gyms such as AKA may be able to lay at least partial claim to some of the titles in future, I doubt very much that we will see many examples of three full time trainees at a single camp.

Bellator: My Top 10 Favourite Fighters

It's almost undeniable now that Bellator MMA is the main competition to the dominant force that is the UFC. This has become even more obvious with the recent series of high profile free agents, including the likes of Ryan Bader, Phil Davis and Lorenz Larkin, all of whom are experienced at the very highest level.

With this, and my impending trip to London to watch Bellator 179 in mind, I thought I'd lay out my top 10 favourite fighters currently under the employ of the promotion:

10. Benson Henderson - Lightweight/Welterweight (24-7)

Perhaps wrongly, I've always seen Benson Henderson as Mr Reliable, but never Mr Exciting. Without doubt one of the most decorated members of the current Bellator roster, and one of only two to ever hold UFC gold, Smooth has shown himself to be one of the greatest lightweights of all time. However, thanks to his calm demeanour and ability to sneak under the radar, it is unlikely that he will ever get the recognition he deserves.

Nevertheless, he has been in some wars, including one of my favourite fights of all time against Anthony Pettis in WEC, ending in the now immortalised 'Showtime kick'. While his initial Bellator entrance has been underwhelming, I have no doubt that he will continue to challenge Michael Chandler at the top of the lightweight card.

9. Paul Daley - Welterweight (39-14)

A true one punch knockout artist, Paul 'Semtex' Daley has been at the pinnacle of Bellator since arriving at the promotion in 2012, and has fought against some of the biggest names in the sport, including Nick Diaz, Tyron Woodley and Jorge Masvidal. His ferocious right hand has sent many to the canvas and guarantees an exciting night, but he has also shown he is not averse to the spectacular, with his recent KO victory over Brennan Ward coming by a remarkable flying knee.

While it could be levied against him that he has never really managed to break into the elite of the UFC, his upcoming bout against Rory Macdonald at Bellator 179 could change all that, putting him really in contention for Andrei Koreshkov's title.

8. Michael Page - Welterweight (12-0)

This is an odd one for me, as his flashy style and entertainment value should rank Michael 'Venom' Page higher on my list, as his fight was certainly one of the main reasons I was excited for my first Bellator live event. While this sadly hasn't come to pass on this occasion, some of his highlights are outrageous. His tornado kick knockout of Ben Dishman at UCMMA 26 is quite frankly one of the most astonishing I have ever seen, while his flying knee KO of Cyborg Santos deservedly earned the 'Knockout of the Year' honours at the MMA Awards.

However, what the Brit gains in cage presence, he loses in personality. I'm accustomed to confidence and cockiness in MMA interviews, but there is something about MVP's character that doesn't sit right with me. In particular, his reaction to Ronda Rousey's 47-second comeback defeat to Amanda Nunes last December, which was to release a dance video mocking the former champion's stumbling around the Octagon as she tried to survive - you stay classy MVP!

7. Patricio Freire - Lightweight/Featherweight (25-4)

Synonymous with the Bellator promotion, the Pitbull brothers have seen it all under the Scott Coker umbrella. While Patricky is just as entertaining as his younger brother, he's never quite hit the heights of Patricio, Bellator's current Featherweight champion.

Patricio has enjoyed some memorable wars in the Bellator cage, and his hands are as heavy as anyone in the world, with his most memorable knockout over Daniel Weichel. His backwards and forwards against Daniel Straus has been legendary, with four bouts to date, and I don't doubt there will be a few more before the pair hang up their gloves.

6. Chael Sonnen - Middleweight/Light-Heavyweight (29-15)

Another brash, mouthy guy, but this guy's the OG. Famed for talking his way into title fights he had no right to be in, Sonnen came within a whisker of defeating the greatest fighter of all time, before being caught in a triangle choke with moments to go.

While his trash-talking may have diminished slightly over the years, with some of his jibes directed at Tito Ortiz more like something you'd hear on a school playground than in the cage, he certainly made it popular as an art, enabling the likes of Conor McGregor and Michael Bisping to take the psychological warfare of MMA to another level.

5. Liam McGeary - Light-Heavyweight (12-1)

I've tried, where possible, to favour the 'Bellator' originals in this list, recognising those fighters that have come through the ranks in the secondary promotion, rather than simply jumping ship from the UFC. For a couple of years, Britain's McGeary was exactly that, becoming the Bellator light-heavyweight champion in February 2015. His active guard saw him claim a series of a high profile submissions, most impressively against MMA legend Tito Ortiz, though he became a notable loser from the free agency trend, with Phil Davis taking his belt in a dominant performance.

He appears to be on the comeback trail, and a win over Linton Vassell at Bellator 169 in London could see him close in on a rematch with the American wrestler.

4. AJ McKee - Featherweight (8-0)

Arguably the brightest young prospect in Bellator, though with the likes of MVP and Chidi Njokuani in the talent-rich 170 lbs weight class, it's hard to properly compare. Nevertheless, this featherweight continues to impress, with his most recent fight a highlight reel head kick KO of Dominic Mazzotta, and it seems inevitable that McKee will get a bigger name later this year.

Most impressively, the youngster has not let the hype go to his head, and remains focused but ambitious, talking about the potential of beating Jon Jones record and claim a belt before his next birthday. How likely that is remains to be seen, but if he continues his meteoric rise, it seems inevitable that he will be a world champion at some point.

3. Bobby Lashley - Heavyweight (15-2)

Much like Brock Lesnar, Bobby Lashley burst onto the MMA scene following a semi-successful career in the WWE. However, while his record is undoubtedly impressive, he has yet to hit the pinnacle of the sport, though he remains a juggernaut in the Bellator heavyweight division, with many believing he deserves a shot at the currently vacant title.

Perhaps most impressively, Lashley continues to perform duties both in the cage and the ring, now performing for Impact Wrestling. While this may go some way to explaining his lack of a title shot as yet, there is no denying his talent, and I'd certainly expect to see him up there in the next 12 months.

2. Quinton Jackson - Light-Heavyweight/Heavyweight (37-12)

The answer for why I like Rampage is simple: he's honest. As a fighter, he recognises that he doesn't have the same background in wrestling or Brazilian jiu-jitsu as many of his competition, but he simply doesn't care. He has taught himself what he needs to know, enabling him to walk his opponents onto the nuclear bombs he has in his gloves. As he showed time and time again in the UFC, with his vicious KO of Wanderlei Silva instantly sprinting to mind, his punching power is fearsome, and he has the capability to end anyone's evening early.

As a personality, there is no-one like him. As his time as coach on The Ultimate Fighter showed, he's got more than a little of a prankster in him, and some of his interviews are legendary. Quite simply, there's not many as entertaining on the microphone as Rampage, but unlike the likes of Conor, where he creates an arrogant and brash character, Jackson is simply being himself - confident, but jovial.

1. Rory Macdonald - Welterweight (18-4)

The main reason I bought a ticket for Bellator 179 in London was because of Rory Macdonald. While his personality is nowhere near as entertaining as the likes of Jackson, he more than makes up for it in his fights! In my opinion, Macdonald has been involved in the greatest mixed martial arts fight of all time - his near five round war with Robbie Lawler at UFC 189. It demonstrated the heart of the Canadian and the depths he would go to to secure the title.

Though he was unsuccessful on that occasion, he will find his route to the Bellator title no easier in the now talent-rich welterweight division. Nevertheless, his fight with Paul Daley has the potential for fireworks, and I can't wait to see it!

Who are your favourite Bellator fighters? Let me know either in the comments section below, or on Twitter @TheWeighInMMA.

The Fallout from 210: How the NYSAC Made A Mess Of It

So you may have heard, but there were a few controversies and dramas surrounding the latest UFC pay-per-view event. So many, in fact, that I remember remarking on the night that this was the most pro-wrestling the sport of MMA has ever been.

As a result, the New York State Athletic Commission has taken rather a significant pounding in the press or their part in the whole debacle, with three distinct events that will have irritated Dana White no end.

Without wanting to rub salt in the rather large wounds, particularly considering this is a Commission that has only taken part in a handful of MMA events since legalising the sport last year, in this post I'll take you through each of the issues over the weekend, the actions of the governing body, and why their decisions were wrong.

Friday:

Issue Number 1 - A New Superhero from DC: The Amazing Weight Loss Towel

Situation: At the official weigh-ins for the main event, Daniel Cormier misses weight by 1.2 pounds, which would see him forfeit his title and 20 per cent of his fight purse to Anthony Johnson. However, a few minutes later, the champion returns to the scale, and, with the help of some downward pressure on a handily placed towel, successfully weighs in at 205 pounds.

What the Commission did: Nothing. In fact, they actively said there had been no wrongdoing by DC or his coaches in the media immediately following the event.

Why that was wrong: As both Michael Bisping and Demetrious Johnson have pointed out in interviews, it's simply cheating. Now I am not of the same mindset of those two fighters, who have suggested that it's a good thing that DC 'tried it on and got away with it'. For me, cheating is cheating, and the Commission should have spotted it at the weigh-ins, or once the replay had been shown and the offence become apparent, they should not have taken the easy way out and instead come down on Cormier.

Solution: Anthony Johnson's team has launched a formal appeal to the Commission, calling for DC to be stripped of the title and 20 per cent of his fight purse given to Rumble. As the fight has already gone ahead, and DC retained, it seems unfair to strip the champ of his title on this occasion. However, I would take the 20 per cent, and I would immediately put in place a rule outlawing any touching of the towel if one is required at the weigh-ins.

Issue Number 2: May the Breast Fighter Win

Situation: Having successfully completed the ceremonial weigh-ins, it comes out that Pearl Gonzalez, who is booked for three rounds on the main card against streaking and unbeaten strawweight Cynthia Calvillo, has breast implants. This goes against the New York State Athletic Commission's regulations for combat sports.

What the Commission did: Here's where it gets a bit blurry. It was initially reported that Gonzalez had been pulled from the card for breaching the regulations, but within a matter of hours, the UFC had come out to say that this was not the case, and the fight would take place as normal. With its extensive experience in boxing, the New York State Athletic Commission had established the no implants rule for that sport, and there had not been a specific rule for MMA. While Dana White blamed the story on the media (and given his new-found friendship with the NYSAC, he was unlikely to do anything else), it seems a bizarre one for them to make up.

Why that was wrong: While not as severe as the previous incident, it's just another rather shambolic issue for the Commission to have to deal with. In a situation where confusion reigns, the spotlight is shone more heavily on those supposed to be regulating, highlighting their lack of control and understanding. In this instance, the confusion came from the lack of awareness around which rules are relevant to MMA, however, in my opinion, the fact that a new sport does not have its own rules and is instead borrowing from another similar sport, is bizarre. Could you imagine if football and rugby did the same thing?

Solution: Make a decision and stick with it. Simple as that. Or maybe make it clear which rules you're moving over from boxing and which ones will be specific to MMA.

Saturday:

Issue Number 3: 'Kneegate'

Situation: In the co-main event, Gegard Mousasi, having rocked Chris Weidman in round two, found himself in a dominant position with the American bent over. The Dutchman quickly landed two knees, leading referee Dan Miragliotta to quickly jump in, thinking that the strikes were illegal.

What the Commission did: With Weidman believing he had five minutes to recover, the ref called in the doctors and checked with fellow official John McCarthy on the video replay. With this revealing that the knees were in fact legal, there was confusion over whether the fight should be restarted or stopped, with the doctors allowing Weidman to continue to recover. Eventually, the fight was declared over and Mousasi was given the controversial TKO win.

Why that was wrong: Where to start? Ignoring the initial incorrect call by the referee, which shouldn't, but can happen at any moment, the Commission made a real mess of it. Firstly, with the NYSAC rules stating that video replays are not allowed, allowing the consultation between Miragliotta and McCarthy was wrong. However, having discovered the knees were legal, the referee and doctors still elected to allow Weidman the full five minutes to recover, which again, was wrong. Finally, having used all that time, the doctors and the ref realised their error on the second point and realised that this fight could no longer be restarted in a fair way. As a result, the contest was ended, despite the fury of the American, giving Mousasi the win in the worst possible way.

Solution: Assuming that this referee mistake happens, the answer is again relatively simple. Stick to your rules, regardless how stupid. If you want to live in a 20th century world with no video replay, you can't use it and Weidman must be given the full five minutes to recover and the fight restarted. However, the American doesn't cover himself in glory, firstly playing the 'hands-down' game, before then doing an Oscar-worthy act to attempt to cause a disqualification. He needs to man up and get back on with the fight - he talks about how he was screwed, but he was attempting to screw Gegard, so he has no leg to stand on in that regard.

Across all of these issues, there is one common theme: agree a universal rule set that is applied by every athletic commission across the world. This current system of on one week, off the next, is absolutely ridiculous, and can only be confusing to the fighter and the officials.

That means, in my eyes, the introduction of the following regulations:

• If a towel is required at the weigh ins, it must be held out of the reach of the fighter on the scale to prevent any cheating
• Women (or indeed, men) with breast implants are allowed to fight
• Video replays are permissible for all suspected fouls, covering eye pokes, grounded opponents and groin shots
• If a referee's decision is shown to be incorrect, the fight should be restarted as soon as possible, and placed in the same position as it was when stopped
• A grounded opponent is one with at least one knee on the floor - hands are irrelevant to this
• Any fighter deemed to be intentionally using the 'grounded fighter' rule to their advantage in an unnatural way will be deducted a point
• All rules must be agreed and adopted by all athletic commissions at the same time

What was your view of these controversies, and how would you have handled them differently if you were at the head of the New York State Athletic Commission?

Let me know your thoughts either in the comments section below, or on Twitter @TheWeighInMMA.

The Curse of the Lost Title: What Is The Impact of Giving Up The Belt?

In the highly unpredictable environment of MMA, where one shot can end a fight, much is made of the difficulty to get a title shot, with many fighters needing to rack up long win streaks to be in contention. Most recently, UFC featherweight Max Holloway put together an impressive nine fight run before being handed an interim shot at UFC 206, the same as lightweight Tony Ferguson, while the likes of Khabib Nurmagomedov and Donald Cerrone both managed eight straight victories in their respective divisions. Middleweight Yoel Romero is also expected to match the nine straight having been overlooked for a shot at Michael Bisping's title, with the Brit opting to fight the returning Georges St-Pierre.

However, it appears another difficult situation is often overlooked. As a champion, there can be no greater pain than losing your title, and recovering from this setback takes real courage and guts. Nevertheless, this does not always go to plan. Ronda Rousey can attest to this, with her return to the Octagon following the heart-breaking loss to Holly Holm ending in a 48 second TKO defeat to UFC bantamweight champion Amanda Nunes. With the idea of the ex-champion being on a two fight losing streak unthinkable less than 18 months ago, it seemingly follows that the initial defeat had a significant impact on momentum and confidence, leading to the second.


This situation is certainly not an uncommon one among ex-UFC champions. In fact, if we look at the stats, this has happened on 23 occasions, representing 60 per cent of all champions. The list of names is astonishing, including the original heavyweight champion Mark Coleman, Anderson Silva, BJ Penn, Tito Ortiz, Vitor Belfort, Chuck Liddell, Lyoto Machida, Brock Lesnar and Randy Couture - twice! Hardly transitional champions, I think you'll agree!

As you can see, minus flyweight, which has yet to see a former champion, this transcends a wide range of weight classes and time periods, from Rafael dos Anjos at lightweight through to Kevin Randleman at heavyweight, and has made its way into the comparatively fledging women's division, affecting every former bantamweight champion. Sure, there are more heavyweights on this list than any other, but that makes sense given the number of champions in that division versus the rest.



So if there are no trends that can be identified by weight class or time period, is there a reason behind this? The obvious argument to make would be momentum, and how the loss of one fight can very easily lead to declining confidence, resulting in further defeats. However, this is undermined by some additional statistics. The eagle-eyed (or perhaps MMA-nerds) will have noticed that the above list neglects to mention those that did not lose their belts inside the Octagon. The likes of Tim Sylvia, Frank Mir, Dominick Cruz and Jon Jones were either stripped of their titles, or were forced to relinquish due to injury or contractual issues. No momentum loss for them, you may think?

Well actually, revisiting the statistics, we see that of the 10 former champions that were either stripped or relinquished their titles, five went on to lose their following fight. While both of the most recent examples did return with a win, fighters that failed include Couture, Sylvia, Mir and Sherk, meaning that the ratio is not significantly altered whether the belt is lost inside the cage or out.

If not momentum, were these former champions simply outclassed by the same opponent? Again, no. Of the 48 former champions, only three have lost consecutive bouts to the same foe. Belarusian heavyweight Andrei Arlovski suffered a shock KO defeat to Tim Sylvia in April 2006, before losing the rematch by decision three months later, while BJ Penn lost consecutive unanimous decisions to Frankie Edgar in 2010. Most recently, the greatest of all time, Anderson Silva, was famously knocked out by Chris Weidman while clowning in the cage, before suffering a horrendous broken leg in the rematch in 2013. While I'd argue that the latter shouldn't really be counted in the same way as a KO or decision defeat, the loss remains on his record, so requires inclusion.

The answer is unlocked when we look at the statistics from the UFC's greatest rival, Bellator. While comparatively in its infancy, the promotion has had a total of 26 previous champions across its male and female divisions. Surprisingly, nearly a quarter of those have already either been stripped or relinquished the title, meaning that we have a measurable sample size of 20 ex-title holders. Of those, just 35 per cent lost back to back fights, a significant departure from the majority seen in the UFC.

When you look at some of the cards put out by mixed martial arts' secondary organisation, it's easy to see why. Outside of the main and co-main, there is a distinct lack of strength in depth at Bellator, meaning that an ex-champion can ease themselves back into the title picture with a win over a fighter that really isn't in their league. Meanwhile, look at the top 10s of all of the UFC's weight classes. Apart from the heavyweights, it's a murderers row, and there are no easy fights to recover. For example, look at each of the most recent ex-champions' return fights in the UFC, and judge for yourself:

• Heavyweight - Fabricio Werdum vs Travis Browne
• Light-heavyweight - Jon Jones vs Ovince Saint-Preux
• Middleweight - Chris Weidman vs Yoel Romero
• Welterweight - Johny Hendricks vs Matt Brown
• Lightweight - Rafael dos Anjos vs Tony Ferguson
• Featherweight - Jose Aldo vs Frankie Edgar
• Bantamweight - TJ Dillashaw vs Rafael Assuncao
• Women's Bantamweight - Miesha Tate vs Raquel Pennington
• Women's Strawweight - Carla Esparza vs Julianna Lima

With the awareness of MMA growing seemingly by the day, and the number of individuals taking up the sport also on the rise, this is an issue that is only going to become more pronounced as the quality of fighters continues to improve. With this in mind, it will be interesting to see not just the returns of the likes of Eddie Alvarez, scheduled to face Dustin Poirier, Luke Rockhold, Robbie Lawler and Dominick Cruz, but to see how future defeated champions are able to cope as they are thrust back into the hungry lions' den that is mixed martial arts competition.